Welcome!
Join me in a journey of self-exploration through embodied mindfulness.
Hi, I'm Kristy!
Combining techniques from my 12+ years of practicing self-reclamation, mindfulness, yoga/meditation, energy medicine, and other self-care methods, I am here to help you access your own inner wisdom and intuition as an antidote to the busy-ness of modern life.
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Learn more about the four main principles that guide both my personal self-care practice and my work with others.
