Hi, I'm Kristy!

I’m a highly sensitive, work-from-home mom of two who enjoys being in nature, quiet reflection, and connection with the web of life.

While I identify as an introvert, I can be a great pseudo-extrovert when it suits me, especially when discussing my passions (including crochet and Outlander / Romantasy novels). See more random facts about me on this IG post here.

My focus is on helping clients tap into their innate wisdom and intuition through the self-reclamation practices of mindfulness, body awareness, and connection to the energetic/spiritual realm. I have a passion for empowering folks marginalized by systemic oppression and calling out the false narratives of capitalism and colonization. 

My Background

I was led to this work through a variety of teachers, mentors, and guides, all of which contribute to the perspective from which I guide others. I began self-reclamation work with Sylvia Poareo of Connecting Within in 2011. I received my Yoga Instructor certification in 2017 from YA-accredited Full Circle Yoga, and my Life Coach certification was completed in 2022 from ICF-accredited CLCI. In 2025, I completed Transgender Cultural Fluency training with TGRCNM. I also actively pursue ongoing education in somatic awareness and ancestral connection through a variety of offerings (see below for a full list under "Additional Training").

Based on these teachings and my 13+ years of practicing self-reclamation / inner child work, intuitive movement, somatic embodiment, and energy medicine, I provide support for others to develop their own practice of self-care through embodied mindfulness. Read what clients have to say about me here.

As a biracial person raised and living in what is now known as the United States, I am committed to ongoing learning in anti-racism, trauma-informed care, LGBTQIA+ advocacy, and decolonialization through a lens critical of late-stage capitalism.  I currently reside on the unceded ancestral homeland of the Tongva & Acjachemen peoples who are the original inhabitants of Anaheim, California.