Joy Meditation

We all deserve the chance to pause the busy-ness of life and appreciate the everyday things that bring us JOY.

Gift yourself the opportunity to do just that with this FREE weekly Joy Meditation.

starting March 15
10-10:30am Pacific

via Zoom
(11am MDT / 12pm CDT / 1pm EDT)

Take a midday / midweek break to settle, breathe, and reflect with me! Loose schedule is as follows:

10:00 - Arrival & Settling
10:05 - Guided Centering
10:10 - Silent Joy Reflection
10:20 - Closing

You must register using the link below to join in the JOY!

(Participants only need to register once to receive access to all occurrences.)