Free Meditation Class
Let us come together in mindful reflection.
Gatherings will occur periodically based on seasonal and/or current events. Please see below & check back regularly for upcoming dates.
Can't make it live? Click here for a free download of my guided 'Joy Meditation'.
Spring Equinox Meditation
Thursday, March 20
10-10:30am Pacific
11am MDT / 12pm CDT / 1pm EDT
Join in recognition of the transition to a new season. As we embrace the warmth of spring, we prepare to re-balance our energy and plant seeds of mindful intention for the coming year.
Registration Required
Attendance is FREE but registration is required! Click the button below to sign up.
Summer Solstice Meditation
Saturday, June 21
10-10:30am Pacific
11am MDT /1 2pm CDT / 1pm EDT
Join in recognition of the transition to a new season. As we embrace the longest day of the year, we let the energy of the solstice amplify our light, reclaiming and reigniting our passions. With mindful intention, we connect with the power of the sun and the pure light within ourselves so that it may guide our way forward.
Registration Required
Attendance is FREE but registration is required! Click the button below to sign up.
This gathering is offered at no cost in the spirit of cultivating community and supporting everyday mindfulness in all peoples. If you find it valuable, consider making a small donation to further support this work.
Fall Equinox Meditation
Monday, September 22
10-10:30am Pacific
11am MDT / 12pm CDT / 1pm EDT
Join in recognition of the transition to a new season. As we embrace the coming darkness, we prepare to re-balance our energy, reflecting on the year thus far and reconnecting to ourselves with mindful intention.
Registration Required
Attendance is FREE but registration is required! Click the button below to sign up.
Winter Solstice Meditation
Saturday, December 20
10-10:30am Pacific
11am MDT /1 2pm CDT / 1pm EDT
Join in recognition of the transition to a new season. As we embrace the darkness of winter, we prepare for a return to the increasing light of the new year with mindful intention.
Registration Required
Attendance is FREE but registration is required! Click the button below to sign up.
