About Coaching

Regardless of the modality you choose, Coaching is a two-way, collaborative process… a space that you and I step into together; I am not here to ‘fix’ you, because you are not broken. Instead, I hold the intention and clarity of a safe and supportive space for you to explore your whole self.

Think Coaching might be right for you? Please click here to inquire and book a FREE 20-minute discovery call.

Individual experiences vary, but part of this process may include:

• defining goals you really want;
• creating and implementing a practice to meet your goals;
• learning from and clearing up unresolved resistance;
• shifting unhelpful habits and patterns;
• and letting go of what is no longer serving you.

The length, depth, and benefits of this process depend largely on your active participation, including a willingness to examine, experience, and take responsibility for your emotions, beliefs, and patterns.

Possible Benefits

Everyone's needs and processes are different. However, some of the possible benefits of 1-on-1 Coaching are:

• better understanding of personal patterns and behaviors;
• increasing your capacity for presence and tolerance of discomfort;
• and developing a balanced practice of self-care and community care.

There may be additional benefits depending on the specific modality of coaching you choose:

Sometimes I find it difficult to describe this work, but I think this review from a client sums it up nicely:

"I can't fully explain how meaningful the work we did was to me. Kristy really listened to me while also encouraging me to connect with my body, to tune in physically to how I was experiencing life, so that I could also listen to messages my body was trying to express. This is not a practice that I have ever done before, and yet it is one that I can now see is so important and that I will continue to develop and incorporate in my self-care. Kristy has a gift of cutting through any distractions, and bringing focus to those areas that are in need of attention. She asked very intuitive questions, which helped guide me to really tune-in to my body, and pinpoint somatic responses I was experiencing, and then to explore those. Her intuitive gift led to really focused and productive sessions, where I left feeling empowered on how to tend to myself and live in more authenticity. I would not hesitate to recommend her support to any of my friends. She is a gift."

~Susanne 

Click here to read what others have to say about working with me.

How It Works:

If you're interested in one-on-one Individualized Coaching, please click here to inquire about coaching and book a FREE 20-minute call to discover if we are a good fit for each other.

In my experience, first-time clients benefit most when they step into the coaching relationship with a minimum commitment; 4 sessions for Embodied Mindfulness Coaching and 2-3 months for Neurodivergent Coaching. Sessions can be weekly, biweekly, or monthly (depending on your needs and goals) and last up to an hour.

Repeat clients are eligible for additional sessions on an à la carte and/or ongoing basis; ongoing clients are eligible for discounted rates and free check-in phone calls between sessions.

Have something you want to work on but don’t think it will take 4 sessions? Reach out here! I’m happy to work with folks in a single session if it feels right. 

Investment (payment plans available):

Your investment is the same regardless of modality, so you don't have to choose up front.

For your initial commitment, sessions are offered at a package rate:

4 sessions: $350 USD
8 sessions: $700 USD
12 sessions: $1000 USD
[Reach out to inquire about payment plans, if needed]

$95 USD à la carte sessions [available for repeat clients or special circumstances]

See my refund policy here.

I have a limited number of coaching spaces available. If this experience feels right to you, please reach out to get more info and to book a FREE 20-minute Discovery Call.

PLEASE NOTE:

I am offering payment plans for those who need them, as well as full and partial fee forgiveness for those with limited financial resources, especially those who have been financially impacted by the pandemic / natural disasters, those who identify as LGBTQIA+, and/or people of color. If you're unsure on how to gauge your eligibility, please refer to this tool for guidance. If you're interested in sessions but need to negotiate a payment plan and/or request a sliding-scale rate, please reach out.

Contact me to sponsor sessions for someone in need.