"I am truly blessed and so grateful to be working with Kristy as my coach! Having Kristy is like having a good friend guide me through how to see myself with eyes of compassion, instead of criticism and judgment. She listened carefully and gave me ideas on how to check in with Guidance to allow more love in and to let go of things and people that no longer serve me. If you're trying to get off the path of anxiety and over-thinking (like me), and looking for ways to be more mindful and present, Kristy is the coach and friend you want!"

~S.D.

"I can't fully explain how meaningful the work we did was to me. Kristy really listened to me while also encouraging me to connect with my body, to tune in physically to how I was experiencing life, so that I could also listen to messages my body was trying to express. This is not a practice that I have ever done before, and yet it is one that I can now see is so important and that I will continue to develop and incorporate in my self-care. Kristy has a gift of cutting through any distractions, and bringing focus to those areas that are in need of attention. She asked very intuitive questions, which helped guide me to really tune-in to my body, and pinpoint somatic responses I was experiencing, and then to explore those. Her intuitive gift led to really focused and productive sessions, where I left feeling empowered on how to tend to myself and live in more authenticity. I would not hesitate to recommend her support to any of my friends. She is a gift."  

~Susanne

"I benefited a lot from my sessions with Kristy. She had a marvelous way of helping me untangle which parts of me were internal to me compared to the parts that formed from pressures stemming from outside of me. I also appreciated her open interpretations about intuition and guidance, it allowed me to find exactly what worked for me in our sessions."  

~M.S.

"I attended Kristy’s meditation class and it really was a transformative experience. I have always been a very active person and one that typically fidgets thru savasana and checks off my mental to do lists! Slowly I have learned to relax. However I had never taken a meditation class. This year has been a difficult one for me and I struggled with deep sadness. Kristy’s gentle voice, soothing words helped me get to a peaceful place within myself and truly understand acceptance. She is amazing and I definitely think helped me tremendously. I highly recommend her and her classes."  

~A.D.