A longtime practitioner of Inner Bonding®, I found yoga and meditation to be a natural extension of my self-care practice. After completing yoga teacher training in 2017, I began incorporating plant and energy medicine techniques into my practice, combining them into a unique blend of strategies I call "Embodied Mindfulness." As my teaching career has grown and evolved, it has become a true pleasure of mine to share these strategies with others.
Inspired by my children to live more natural lifestyle, I also teach workshops on herbal wellness, essential oils, and natural remedies with a passion and joy.
When I’m not working, I enjoy reading, crocheting, spending time with my partner and children, and appreciating the great outdoors.