Kristy Cronkrite
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  • Posted on January 25, 2023January 26, 2023
  • Kristy Cronkrite
  • Mindfulness, Self Care

Emergence

Every couple of weeks I teach meditation to the staff of a local small business outside at a local park. We had taken an unintentionally long break (due to holiday vacations and unusually heavy and consistent rain), but the weather was *finally* cooperating and we were getting back out there after 5 weeks away! Even […]

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  • Posted on January 10, 2023January 10, 2023
  • Kristy Cronkrite
  • Herbal Medicine, Self Care

Rainy Day Hot Chocolate

It’s been raining in southern California for many days now. While I enjoy living in a place where this is the worst of our winters (sorry mom, but I don’t miss the rocky mountain snow), I’m still not a big fan of wet, chilly weather for days on end. Combined with the waning moon, mercury […]

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  • Posted on October 19, 2022October 27, 2022
  • Kristy Cronkrite
  • Health & Wellness, Mindfulness, Self Care

To notice is often the first step

The act of noticing can be so simple, yet so profound. I took a walk today. I’ve been thinking (for a long time now) about ways to move my body more. Since the pandemic started, I’ve been so much more sedentary… which isn’t necessarily a bad thing. At first it was necessary. The sheer volume […]

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  • Posted on August 22, 2022August 19, 2022
  • Kristy Cronkrite
  • Health & Wellness, Mindfulness, Self Care

Stepping Away, Shifting Anew

I was brainstorming with my mentor the other day and reflecting on my passions, my gifts, and where I’m headed next. My friends have been hearing me talk for years about being in transition… one big, long, slooooooooooooooow transition. Of course, as a mom, I’m *always* in transition with something; we transition in and out […]

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  • Posted on August 22, 2022August 19, 2022
  • Kristy Cronkrite
  • Books

Book Rec: Bittersweet

Bittersweet: How Sorrow and Longing Make Us Whole by Susan Cain I recently discovered that one of my favorite authors (and introvert experts), Susan Cain, has a new book! I loved her book Quiet: The Power of Introverts in a World That Can’t Stop Talking (and find it should be recommended reading for all of […]

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  • Posted on August 8, 2022August 9, 2022
  • Kristy Cronkrite
  • Health & Wellness, Mindfulness, Self Care

Receiving is an Action

One of my main self-care ‘musts’ is to have regular body work done. I learned a long time ago that I’m hard on my body, asking it to do a lot for me in my day-to-day, AND I was pretty hard on my body when I was younger, resulting in several injuries that have left […]

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  • Posted on May 15, 2022May 15, 2022
  • Kristy Cronkrite
  • Mindfulness, Self Care

Teaching & Learning

Growing up I always thought I wanted to be a teacher. I’m not exactly sure why… it’s not like I sat in class watching my teacher, and thought, “I want to do that someday.” I only remember how much I loved learning: exploring new ideas and seeing connections between things. It didn’t even occur to […]

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  • Posted on April 25, 2022April 19, 2022
  • Kristy Cronkrite
  • Mindfulness, Self Care

Why Embodiment?

A couple weeks ago, I noticed I’d fallen into an old habit of unkind self-talk and worry. Though the thoughts had been swirling for a few of days, I was just then starting to realize the feelings of anxiety they were creating in my body, which led to a lot of over analyzing and second […]

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  • Posted on April 13, 2022April 19, 2022
  • Kristy Cronkrite
  • Health & Wellness, Mindfulness, Self Care

We Need Remembering

“We don’t need more information. We need remembering.”  These wise words were said to me casually in conversation by my beloved friend and mentor Sylvia Poareo a few weeks ago. I felt their impact immediately during our talk, but their meaning has stayed with me.  It seeps into me like water is absorbed by the […]

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  • Posted on September 8, 2021April 19, 2022
  • Kristy Cronkrite
  • Meditation, Mindfulness, Natural Remedies

Stop. Look up. Breathe. ☀️🌳

One of the many perks to having my office in the park is the reminder that I am part of nature, connected to the web of life that surrounds me.  Where some just see the summer heat, I see the power of sunlight shining down.  Where some see weeds in the grass, I see the […]

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Kristy Cronkrite, CYT, CLC
(714) 485-3578
info@kristycronkrite.com

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