Lastly, I’ve noticed more and more how healing it feels to return to nature medicine… through simple mindfulness activities that allow me to connect with the energy of mother nature, I feel nourished. These practices don’t take any special technique or supplies, just the willingness to not be distracted by external sources (television, music, social media, or the news) and a little time.
This post originally appeared on the Full Circle Yoga & Healing Arts Blog on November 7, 2020. It’s been hard to write lately. With so much going on in the world—pandemic, social injustice, political discord, devastating wildfires, I could go on and on—it doesn’t feel like anything I could say would be important… what can you say […]
Yesterday marked six months since my children came home from school for the last time. Six months since my husband went into the office. Six months stuck at home except for essential errands. Six months of hand sanitizer and face masks and social distancing, of canceled birthday celebrations and postponed family gatherings. This Saturday will […]
This post originally appeared on the Full Circle Yoga & Healing Arts Blog on August 7, 2020. Lately I’ve been spending a lot of time in the garden. Whether watering my recent succulent transplants or pruning back overgrown herbs, I like to spend at least a little time each day communing with the plants and […]
This post originally appeared on the Full Circle Yoga & Healing Arts Blog on June 25, 2020. We’re headed into the height of summertime heat, and here in SoCal temps are certainly starting to rise. At the same time, most of us are still navigating the uncertainty of a global pandemic as well as picking […]
As I celebrated the vibrant and nurturing energy of the solstice and reflected on the gifts my spirit has to share with the world, one of the things that came up for me was my continued desire for connection
These are uncertain times (to say the least). Though we are all experiencing current events through our own unique lens, I think it safe to say that we are all walking into an unknown future. And whatever your perspective, that can feel scary. In searching for possible insight or reflection to offer, the only things that […]
The global pandemic has made this a very surreal time to be on this journey. As a rather organized person who loves to PLAN, simply existing in such a state of uncertainty has been trying for me in many ways. While I am grateful that my family is safe and financially stable, I am struggling […]
So, how ya doin’? Right. I know… these are some wild times we’re living in. I don’t know how things are where you live, but here in California the whole state has essentially been directed to “shelter in place” and everything but essential services has closed or been postponed/canceled. In the absence of places to […]
Today is the Spring Equinox (for those of us in the northern hemisphere)… the day when the sun passes over the equator and the length of day and night are (relatively) equal. It also happens to be my birthday! Time of Renewal As you probably already know, springtime is usually associated with a sense of […]