Today my meditation clients showed up with feelings of stress and overwhelm, the busy-ness of life weighing on their shoulders. So we did some simple body awareness and breath exercises during class to help them remember the power of breath and self care.?The practices of yoga and meditation have brought me many gifts, but the […]
I spent some time with the bees and borage today. ? As I watched them buzz from blossom to blossom, the term “busy bee” came to mind… and I pondered.?One might be tempted to watch them move and gather with such speed and deduce that they’re frantic to achieve as much and as quickly as […]
I went out into the garden today… a long overdue trip after an emotionally rocky winter. I was exploring rock energy for a class but got distracted by the new growth on my sage plant. As I marveled at her beauty and tenderness, I asked if she would share a leaf with me so that […]
