Meditation Background Music

During meditation, you may appreciate soothing music or background sounds, such as nature sounds or white noise, to help you concentrate and turn your attention inward. Here are some of my favorite options:

Seasonal Background Music

Spring Meditation - 19 min.

Summer Meditation - 30 min.

Autumn Meditation - 23 min.

Winter Meditation - 24 min.

Royalty-free music downloaded from Pixabay.