Today my meditation clients showed up with feelings of stress and overwhelm, the busy-ness of life weighing on their shoulders. So we did some simple body awareness and breath exercises during class to help them remember the power of breath and self care.🧘The practices of yoga and meditation have brought me many gifts, but the […]
I spent some time with the bees and borage today. 🐝 As I watched them buzz from blossom to blossom, the term “busy bee” came to mind… and I pondered.💜One might be tempted to watch them move and gather with such speed and deduce that they’re frantic to achieve as much and as quickly as […]
I went out into the garden today… a long overdue trip after an emotionally rocky winter. I was exploring rock energy for a class but got distracted by the new growth on my sage plant. As I marveled at her beauty and tenderness, I asked if she would share a leaf with me so that […]