I posted this on Instagram the other day, but I keep coming back to the idea: I am often reminded of the beautiful power of #breath. Such a simple act, breathing… often (usually?) done without thought or attempt at control… yet, of all the things we try to control in this world, our breath is […]
So, you may remember last month’s post on the importance of reconnection. Well, I finally finished Hari’s book, Lost Connections, and I’m STILL obsessed. While reading this book brought on many emotions–moving, eye-opening, frustrating–it was mostly inspiring. I am left with a strong desire to continue my journey of sharing strategies for connection, both socially […]
If you follow me on Facebook, you’ve probably seen me share some new videos on depression and anxiety. Or you may have seen this article being shared about Johann Hari’s new book, Lost Connections. Well… I’ve been reading this book and it has me obsessed–with how to reconnect in my own life AND how to […]
The other day, I saw a social media post on “self care” that really got me thinking. The author was frustrated about the unending advice to “fill your cup” when she simply doesn’t have time for manicures and yoga classes because, well, LIFE. And I wholeheartedly agree. But I have a different interpretation. I think the […]