So many people I know are struggling lately. Feeling overwhelmed by day-to-day frustrations–work, chores, traffic, bills. Dealing with parenting struggles, anticipating upcoming holiday stress or family drama, or facing the health crisis of a loved one. When I talk to friends or clients about their daily stressors, so much of …
Autumnal Equinox: Celebration and Remembrance, Reflection and Preparation
This weekend is the Autumnal Equinox and I find myself really tuning in at this time of year. Transition September is usually a time of transition in my home. As summer winds down, we prepare for and start school, and the weather cools, the entire family is preoccupied with changes …
Self-Care Basics
Last month I posted self care isn’t what you think it is. And it got me thinking… about the ways in which I care for myself and how I might do better. The holiday season certainly ended with me feeling depleted and worn out, not just because of illness and …