Summer Solstice: Reconnection & Rest
As I celebrated the vibrant and nurturing energy of the solstice and reflected on the gifts my spirit has to share with the world, one of the things that came up for me was my continued desire for connection
Staying Connected During Times of Stress
The global pandemic has made this a very surreal time to be on this journey. As a rather organized person who loves to PLAN, simply existing in such a state of uncertainty has been trying for me in many ways. While I am grateful that my family is safe and financially stable, I am struggling […]
Tune Into You: Focusing on Self Care in May
So, you may remember last month’s post on the importance of reconnection. Well, I finally finished Hari’s book, Lost Connections, and I’m STILL obsessed. While reading this book brought on many emotions–moving, eye-opening, frustrating–it was mostly inspiring. I am left with a strong desire to continue my journey of sharing strategies for connection, both socially […]
The Importance of Reconnection
If you follow me on Facebook, you’ve probably seen me share some new videos on depression and anxiety. Or you may have seen this article being shared about Johann Hari’s new book, Lost Connections. Well… I’ve been reading this book and it has me obsessed–with how to reconnect in my own life AND how to […]