EMBODIED Mindfulness starter kit & E-Course

Tools and Tips for Connecting with Your Body’s Innate Wisdom

Embodiment Matters

Few of us were raised with a practice of embodiment. In fact, we live in a world of systemic oppression that actively discourages noticing, inhabiting, and listening to our bodies (spoiler: it’s capitalism).

Yet learning to pay attention to and communicate with my body is a practice I’ve focused on developing for many years. It’s also one of the first practices I help clients develop in our sessions… because it helps.

Though we all know mindfulness is important, it's hard to know how to start creating our own practice. Enter the Embodied Mindfulness Starter Kit!

What You Get

This course is an easy 'how to' for starting your own meditation practice with:

  • two Guided Meditation audio recordings
  • one Daily Check-In worksheet
  • one Weekly Check-In worksheet
  • practical tips for making meditation a priority in your life

All based on my 10+ years of training and personal practice!

Available in e-Course & Downloadable PDF

Embodied Mindfulness Starter Kit is now available in a downloadable PDF and an online course via my Teachable school: Kristy Cronkrite Coaching!

  • Embodied Mindfulness Starter Kit PDF - $25
  • Embodied Mindfulness Starter Course (PDF included) - $30