Guided Meditation Sessions
Receive personalized support for starting or deepening your own regular meditation practice, whether in-studio or online from wherever you are.
Specific guidance with assuring words can help you slow down the mind and tune in to your inner wisdom, fostering a sense of compassion and peacefulness toward yourself and others.
No experience necessary.
Embodied Mindfulness Sessions
Private sessions designed for 1-2 people. Help focus your mindfulness practice by providing individualized attention and recommendations just for you.
Combining yoga, energy medicine & mindfulness techniques, Embodied Mindfulness Sessions are great for those new to yoga/meditation AND those looking to deepen an existing practice.
Take your practice to the next level today!