Individual Sessions

Guided Meditation Sessions

Receive personalized support for starting your own regular meditation practice, whether in-studio or online from wherever you are.

Specific guidance with assuring words can help you slow down the mind and tune in to your inner wisdom, fostering a sense of compassion and peacefulness toward yourself and others.

No experience necessary.

Embodied Mindfulness Sessions

Individual sessions designed to help focus your mindfulness practice by providing individualized attention and recommendations just for you. 

Combining yoga, energy medicine & mindfulness techniques, Embodied Mindfulness Sessions are great for those new to yoga/meditation AND those looking to deepen an existing practice.

Take your practice to the next level today!