One-on-One Support
I provide individualized support through Embodied Mindfulness Coaching, a multifaceted approach to self-care based on my 10+ years of practicing meditation, intuitive movement, breathwork, yoga, inner child/self-reclamation work, energy medicine, and four years of training as a Wonder Botanica Guide.
Starting with an assumption that you are whole, complete, and worthy, I will assist you in processing your emotions and beliefs, to allow your body and mind a compassionate space for self-expression so that you may learn and grow more into your authentic self. Working only with what is on the surface in the present moment, this process is both gentle and healing at the same time; no need to push or go digging deep. Whether you’re new to mindfulness or have been practicing it for a while, my techniques support YOU in developing a new way of tuning into your own needs on a regular basis, helping you tap into your innate wisdom and intuition through mindfulness, body awareness, and connection to the energetic/spiritual realm.
About Coaching:
Embodied Mindfulness Coaching is a two-way process, a space that you and I step into together: I am not here to ‘heal’ or ‘fix’ you, because you are not broken. Instead, I hold the intention and clarity of an energetic space for you to explore your whole self and find your own truth within yourself.
Part of this process may include helping you:
- define goals you really want
- create and implement a practice to meet your goals
- learn from and clear up unresolved resistance
- shift unhelpful habits and patterns
- let go of what is no longer serving you
The length, depth, and benefits of this process depend largely on your active participation, including a willingness to examine, experience, and take responsibility for your emotions and beliefs.
Possible Benefits
Everyone's needs and process is different. However, some of the possible benefits of 1-on-1 embodiment coaching are:
- strengthening your connection to your intuition;
- increasing your capacity for presence and tolerance of discomfort;
- building a practice of embodied boundaries;
- developing a balanced practice of self-care and community care;
- better understanding of personal patterns and behaviors related to your nervous system and survival strategies;
- and connecting to a sense of safety when present with your body and emotions.
Sometimes I find it difficult to describe this work, but I think this review from a client sums it up nicely:
"I can't fully explain how meaningful the work we did was to me. Kristy really listened to me while also encouraging me to connect with my body, to tune in physically to how I was experiencing life, so that I could also listen to messages my body was trying to express. This is not a practice that I have ever done before, and yet it is one that I can now see is so important and that I will continue to develop and incorporate in my self-care. Kristy has a gift of cutting through any distractions, and bringing focus to those areas that are in need of attention. She asked very intuitive questions, which helped guide me to really tune-in to my body, and pinpoint somatic responses I was experiencing, and then to explore those. Her intuitive gift led to really focused and productive sessions, where I left feeling empowered on how to tend to myself and live in more authenticity. I would not hesitate to recommend her support to any of my friends. She is a gift." ~Susanne
How It Works:
If you're interested in Embodied Mindfulness coaching, please contact me to book a FREE 20-minute call to discover if we are a good fit for each other.
In my experience, first-time clients benefit most when they step into the coaching relationship with a minimum 2-month (4-session) commitment. We meet twice per month, by phone or videoconference, for up to an hour per session (weekly appointments are available upon request). Repeat clients are eligible for additional sessions on an à la carte basis.
Have something you want to work on but don’t think it will take 2 months? Email me; I’m happy to work with folks in a single session if it feels right.
Investment (with payment plans available):
$350 for 2 months (4 sessions)
$700 for 4 months (8 sessions)
$1050 for 6 months (12 sessions)
$95 à la carte sessions [available for repeat clients or special circumstances]
I have a limited number of coaching spaces available. If this experience feels right to you, please reach out about possible openings and to book a FREE 20-minute Discovery Call.
PLEASE NOTE: I am offering payment plans for those who need them, as well as full and partial fee forgiveness for those with limited financial resources, especially those who have been financially impacted by the pandemic and/or people of color. If you're interested in sessions but need to negotiate a payment plan and/or reduced rate, please reach out.
Contact me to sponsor sessions for someone in need.
Book a Discovery Call Now
If you are interested Embodied Mindfulness coaching, please email me with the word “embodiment” in the subject line to book your FREE 20-minute Discovery Call.