Group Yoga Classes
Yoga is more than just physical... it is an ongoing practice of choosing to pay attention to what it feels like to inhabit this body in the present moment. This is why I call my group yoga classes Embodied Mindfulness: Gentle Yoga for All Bodies.
This class combines breath awareness with mindful movement for an energizing yet relaxing experience. This is an all levels class designed to help deepen your connection between mind, body, and spirit.
How It Works:
I am available to teach 60- or 90-minute Embodied Mindfulness classes to your group in studio or on location.
$90 In Studio
$100 On Location
Book a Class:
If you are interested in booking a class for your group, email me with “Gentle Yoga” in the subject line.