Take your practice to the next level with private sessions.
Private yoga and meditation sessions help focus your mindfulness practice by providing individualized attention and personalized recommendations just for you.
Throughout our work together, my goals will be your goals. Let me:
- introduce you to the basic principles of yoga
- teach you specific breathwork techniques
- guide you through yoga postures safely
- help monitor your progress, both mentally and physically
Private yoga sessions can be a great way to introduce someone who is new to yoga, but is also a wonderful way to enhance and deepen an existing practice. It also supports the habit of tuning in to your own needs (physical and psychological) on a regular basis. My focus is on a breath-centered approach that promotes mindfulness as a form of self-care, which can be adapted to your individual level of experience, fitness, and/or limitations.
Special Introductory Rates
Introduction to Yoga session: 1 hour $35
$50/hr one session
$120 for 3 one-hour follow-up sessions
Contact me to book your session now!