Guided Meditation by Phone
Receive personalized support for starting your own regular meditation practice from the comfort of your own home. Specific guidance with assuring words can help you slow down the mind and tune in to your inner wisdom, fostering a sense of compassion and peacefulness toward yourself and others. No experience necessary.
Private Yoga & Meditation Sessions
Private yoga and meditation sessions help focus your mindfulness practice by providing individualized attention and personalized recommendations just for you. Great for those new to yoga/meditation or a wonderful way to enhance and deepen an existing practice… take your practice to the next level with a private session today!