Group Classes


Guided meditation classes are a great way to extend your mindfulness practice and develop deeper self-understanding.

Embodied Mindfulness

Yoga is more than just physical... it is an ongoing practice of choosing to pay attention to what it feels like to inhabit this body in the present moment. This is why I call my group yoga classes Embodied Mindfulness: Gentle Yoga for All Bodies

Crochet Lessons

Learn to make your own creations, from the functional to the beautiful, with just a hook and some yarn!