Jumpstart My Mindfulness e-Course

A two-week roadmap back to your body.

Embodiment Matters

Few of us were raised with a practice of embodiment. In fact, we live in a world of systemic oppression that actively discourages noticing, inhabiting, and listening to our bodies (spoiler: it’s capitalism).

Yet learning to pay attention to and communicate with my body is a practice I’ve focused on developing for many years. It’s also one of the first practices I help clients develop in our sessions… because it helps.

Though we all know mindfulness is important, few of us know where to start when creating our own practice. Enter the 'Jumpstart My Mindfulness' e-course!

What You Get

This course is an easy 'how to' for starting your own meditation practice with:

  • two Guided Meditation audio recordings
  • one Daily Check-In worksheet
  • one Weekly Check-In worksheet
  • practical tips for making meditation a priority in your life

Access Coming Soon

Check back soon for details on how you can sign up for the Jumpstart My Mindfulness e-course, or sign up for my newsletter to be notified as soon as it's available!