Inspired by my children to live a more holistic and healthy lifestyle, I truly LOVE to share my health and wellness tips with all I know and meet. More than just a sales pitch, my services are designed to help YOU harness the power of nature to foster a healthier lifestyle!

Below is a list of the typical classes I teach. You can check my schedule for upcoming dates.

Want to host your own class? If you have a group that is interested in learning more about the topics below, contact me to schedule your own class.


Natural Remedies for Cold/Flu

Looking for natural/alternative ways to combat cold/flu symptoms? Come learn how you can harness the power of nature to not only treat common cold and flu symptoms, but also to shorten your illness or prevent it altogether!

YOU WILL LEARN:

  • easy ways to incorporate preventative remedies into your daily routine
  • family-friendly recipes for treating common cold/flu symptoms
  • the best products for stocking your natural medicine cabinet for winter

Cost: $10 per person (incl. syllabus with detailed recommendations)


DIY Elderberry Syrup Workshop

Elder berries and flowers have long been used in traditional European medicine to treat fevers, joint pain, and most notably as a cure for colds and the flu! Clinically proven to fight against 8 different strains of the flu virus, elder berries are a must to have on hand every winter. Learn to make your own Elderberry Syrup for a fraction of what it costs in stores–and go home with your own 2 oz. bottle! Method for an herbal “Respiratory Tea/Syrup” and elder berry extract will also be covered.

Age: this class is designed for adults and children ages 8+

Cost: $20 for first person and $10 each additional family member (incl. syllabus with recipes, step-by-step instructions, and a 2 oz. bottle of syrup or 2 oz. dried elderberries to take home)


Detox Your Body Care

Become empowered with tools to shop smart, learning tips & tricks for choosing nontoxic body care products and learn money-saving DIY recipes!

YOU WILL LEARN:

  • key ingredients to watch out for
  • tips/tricks for reading ingredient labels
  • how to decode industry jargon and greenwashed labels
  • easy swaps for common personal care products

Cost: $10 per person (incl. syllabus with detailed recommendations)


Intro to DIY Herbal Remedies – 4 Class Series

Herbs and medicinal foods are traditional medicines that form the basis of our own traditional healthcare system and are still used throughout the world in many cultures. In this series, students will learn about a variety of ways to utilize herbs for healing, nourishment, health maintenance, and first aid. Students will have the opportunity to try and to make different forms of herbal remedies as well as receive a variety of recipes to make your own family-friendly, herbal remedies at home.

This in-depth series of classes covers a variety of methods, ingredients, and products designed to leave you feeling empowered to improve the health of you and your family, naturally and easily. For full series description and cost, click here.


Natural Remedies for Infants & Children

Learn how to use the power of nature to make over your medicine cabinet with simple plant-based remedies. You’ll discover ways to treat common family ailments while saving time/money and increasing health and wellness!

Cost: $10 per person or $15 per couple (incl. syllabus and detailed recommendations/recipes)


Essential Oils for Maternity & Beyond

Learn how you can safely use essential oils during pregnancy, labor, infancy, and beyond!

Essential oils are becoming an ever-popular alternative to traditional medicine, but using them is not without risks, especially during pregnancy. Join me for this informative, hands-on workshop in which you will learn basic safety, storage, and usage of essential oils PLUS get specific recommendations and recipes for using with pregnant, laboring, and postpartum women. Perfect for doulas, midwives, and expectant couples!

Cost: $20 per couple


Homemade Body Care Workshops

There are so many reasons to make your own personal care products, from avoiding toxic chemicals to saving money… but do they really work? And how easy is it, really? Well here’s your chance to find out!

My DIY Body Care Workshops empower you to make your own body care with tips/tricks for quality do-it-yourself products that really work! Class covers how and where to find quality ingredients, what works and why, and techniques for how to get the most for your money while still looking and feeling your best!

You will receive hands-on experience making items in class, a detailed syllabus, and actual personal care products to take home after each class! I also review which products to look out for in stores, should you choose to purchase nontoxic body care.

Fees range from $20-30 (depending on number of products made) and cover class, course syllabus with recipes and step-by-step instructions, and your own personal care items to take home at the end of class.


Essential Oils Workshops

Heard the hype of Essential Oils but don’t know where to start?

Want to learn how to harness the power of Essential Oils for holistic wellness?

Essential Oils have been used for centuries for everything from treating and preventing illness to mood enhancement, and even cooking! They can be a powerful instrument of healing… IF you know how to use them!

As a holistic living consultant, I can provide you with a variety of Essential Oils workshops to fit your needs.

  • Intro to Essential Oils – basics of safely using EOs for health & wellness
  • Essential Oils Medicine Cabinet – heal everyday ailments naturally and safely
  • Essential Oils for Babies & Children – great for families with children under 12
  • Essential Oils in the Home – create non-toxic cleaners for a safer home
  • Custom Workshops – tailor any class to fit your needs

These are just a few examples of the types of information covered in a typical workshop. I am more than happy to tailor any class to fit your needs. Please contact me for more information.


Health & Wellness Consultations

When on a path to health, workshops are just the beginning! From recipes for incorporating immune-boosting superfoods to natural and herbal remedy recommendations tailored to fit your needs, my personalized consultations will help you move past treating illness to fostering true wellness!

Contact me for more information or to book your individualized, private Health & Wellness Consult (in person or via Skype) now!