Embodied Mindfulness: Gentle Yoga for All Bodies
An affordable way to get started developing a mindfulness practice.
Scientific research continually shows how a regular yoga practice offers benefits both physical and psychological.
Contact me to schedule a special class just for your group or gathering, or click the button below to sign up for a class:
Guided meditation classes are a great way to extend your mindfulness practice and develop deeper self-understanding. Gentle words and questions support you on your journey inward, helping to uncover inner thoughts and feelings so that you may move through life with more intentionality and embodiment.
Designed to help YOU harness the power of herbs to foster a healthier lifestyle, these classes teach cost-saving ways to improve your family’s health and wellbeing, from making herbal remedies to changing out body care and cleaning products.