Group yoga classes are an affordable way to get started developing a mindfulness practice. Scientific research continually shows how a regular yoga practice offers benefits both physical and psychological:
- Reduced back and arthritis pain
- Increased cardiovascular health
- Better body image
- Improved mood and energy
- Lower levels of stress/anxiety
- Better sleep
Guided meditation classes are a great way to extend your mindfulness practice and develop deeper self-understanding. Gentle words and questions support you on your journey inward, helping to uncover inner thoughts and feelings so that you may move through life with more intentionality and enjoyment. A regular meditation practice has been shown to have measurable benefits, including:
- Improved immune system function
- Reduced feelings of stress, anxiety, and depression
- Lower blood pressure
- Greater capacity for compassion towards self and others
- Increased seratonin production
- Improved mental function and focus
Health & Wellness
Inspired by my children to live a more holistic and healthy lifestyle, I truly LOVE to share my health and wellness tips with all I know and meet. More than just a sales pitch, my services are designed to help YOU harness the power of nature to foster a healthier lifestyle!
Many great herbal remedies‒such as elderberry syrup, garlic oil, and fire cider‒can be easily made at home for a fraction of what they cost to purchase in stores. If you’re looking for cost-saving ways to improve your family’s health and wellbeing, join me for an upcoming workshop on how to make these great-tasting and cost-effective medicines at home.
Many of my clients either already make their own delicious herbal remedies or are just not interested in spending more time in the kitchen. That’s okay! There are still many additional ways to start living a more holistic lifestyle, from changing out body care and cleaning products for more natural ones to searching out more natural remedies that are available for purchase. I love to share with others the techniques I have learned, including how to decode marketing language, read product labels, and using natural remedies for young children or cold/flu symptoms.