Embodied Mindfulness: Gentle Yoga for All Bodies
Yoga is more than just physical… it is an ongoing practice of choosing to pay attention to what it feels like to inhabit this body in the present moment.
This class combines breath awareness with mindful movement for an energizing yet relaxing experience. This is an all levels class designed to help deepen your connection between mind, body, and spirit.
Contact me to schedule a special class just for your group or gathering, or click the button below to sign up for a class:
Guided meditation classes are a great way to extend your mindfulness practice and develop deeper self-understanding. Gentle words and questions support you on your journey inward, helping to uncover inner thoughts and feelings so that you may move through life with more intentionality and embodiment.
Designed to help YOU harness the power of herbs to foster a healthier lifestyle, these classes teach cost-saving ways to improve your family’s health and wellbeing, from making herbal remedies to changing out body care and cleaning products.