Category: Self Care

A Return to Nature Medicine

Lastly, I’ve noticed more and more how healing it feels to return to nature medicine… through simple mindfulness activities that allow me to connect with the energy of mother nature, I feel nourished. These practices don’t take any special technique or supplies, just the willingness to not be distracted by external sources (television, music, social media, or the news) and a little time.

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Six Months

Yesterday marked six months since my children came home from school for the last time. Six months since my husband went into the office. Six months stuck at home except for essential errands. Six months of hand sanitizer and face masks and social distancing, of canceled birthday celebrations and postponed family gatherings.  This Saturday will […]

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Connection to Earth & Ancestry Through Herbal Smoke Cleansing

This post originally appeared on the Full Circle Yoga & Healing Arts Blog on August 7, 2020. Lately I’ve been spending a lot of time in the garden. Whether watering my recent succulent transplants or pruning back overgrown herbs, I like to spend at least a little time each day communing with the plants and […]

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Boring

It’s been a while… It’s been a long time since I felt like writing. Or posting on social media. Or getting together with friends. And it’s okay. I almost wrote, “And I’m okay with that” but that’s not quite true. I’ve accepted the fact that the last few months have felt this way, but I’m […]

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Thankful

It’s officially November and you know what that means: The Holidays. A quick glance at almost any retail location in the US will show you that the holiday season has begun. Though Thanksgiving isn’t until next week, most businesses have already started letting us know how they can meet our holiday shopping, entertaining, and gift-giving […]

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