For a lot of people I know, the past year has been a rough one (myself included). But after spending a few weeks in reflection, I realized the many positive experiences I had in 2017… sprinkled throughout the tough moments. And that’s what they really were… just moments in time, with …
Self-Care Basics
Last month I posted self care isn’t what you think it is. And it got me thinking… about the ways in which I care for myself and how I might do better. The holiday season certainly ended with me feeling depleted and worn out, not just because of illness and …
Self Care: It’s Not What You Think
The other day, I saw a social media post on “self care” that really got me thinking. The author was frustrated about the unending advice to “fill your cup” when she simply doesn’t have time for manicures and yoga classes because, well, LIFE. And I wholeheartedly agree. But I have a …
Elderberry Syrup: Must-Have for Winter
“When you settle a share of land, first plant an Elder tree, then make your home there.” ~T. Elder Sachs These days, it seems I can’t go a week without the immune benefits of elderberries being posted, shared, or pinned via one of my social media pages. BUT, there is …