I’m baaaaaack! Today I returned from a five week vacation by sitting down to reflect on what I’ve learned during this time off. Let me share some of my summer reflections with you. The Importance of Mental Breaks Though my work is not necessarily spiritual, it does involve holding space …
Everyday Mindfulness for Humanness
So yesterday was Independence Day. I haven’t really liked this holiday in a long time. I have fond memories of driveway fireworks with my parents and brother from my childhood. But as an adult, it has never really resonated. My dislike goes beyond being a parent of young children (and …
The Power of Breath
I posted this on Instagram the other day, but I keep coming back to the idea: I am often reminded of the beautiful power of #breath. Such a simple act, breathing… often (usually?) done without thought or attempt at control… yet, of all the things we try to control in …
Tune Into You: Focusing on Self Care in May
So, you may remember last month’s post on the importance of reconnection. Well, I finally finished Hari’s book, Lost Connections, and I’m STILL obsessed. While reading this book brought on many emotions–moving, eye-opening, frustrating–it was mostly inspiring. I am left with a strong desire to continue my journey of sharing …
The Importance of Reconnection
If you follow me on Facebook, you’ve probably seen me share some new videos on depression and anxiety. Or you may have seen this article being shared about Johann Hari’s new book, Lost Connections. Well… I’ve been reading this book and it has me obsessed–with how to reconnect in my …
New Year, Renewed Focus for 2018
For a lot of people I know, the past year has been a rough one (myself included). But after spending a few weeks in reflection, I realized the many positive experiences I had in 2017… sprinkled throughout the tough moments. And that’s what they really were… just moments in time, with …
Self-Care Basics
Last month I posted self care isn’t what you think it is. And it got me thinking… about the ways in which I care for myself and how I might do better. The holiday season certainly ended with me feeling depleted and worn out, not just because of illness and …
Self Care: It’s Not What You Think
The other day, I saw a social media post on “self care” that really got me thinking. The author was frustrated about the unending advice to “fill your cup” when she simply doesn’t have time for manicures and yoga classes because, well, LIFE. And I wholeheartedly agree. But I have a …
Elderberry Syrup: Must-Have for Winter
“When you settle a share of land, first plant an Elder tree, then make your home there.” ~T. Elder Sachs These days, it seems I can’t go a week without the immune benefits of elderberries being posted, shared, or pinned via one of my social media pages. BUT, there is …