Book Rec: Lost Connections

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Lost Connections by Johann Hari

This has been one of the most important books in helping me redefine my own outlook and mindset, offering guiding principles for how I choose to manifest connection in my life. 

If you’ve ever struggled with anxiety and/or depression, I highly recommend this book. Hari is not afraid to explore in-depth our current understanding (and misunderstanding) of these pervasive conditions. Much of what he has to say you might find surprising.

If you’ve read the book, please share your reflections!