I’m so glad you’re here!
Join me in a journey of self-exploration through embodied mindfulness. Combining techniques from yoga, meditation, energy medicine, and other self-care practices, I am here to help you access your own inner wisdom as an antidote to the busy-ness of modern life and a path to peace.
Whether you’re looking for gentle yoga, meditation, or herbal wellness, group classes can be a more affordable way to learn mindfulness or plant medicine.
Guided meditation Sessions
Customized guidance with visualizations and breath techniques, reducing stress & building intuition. Available in-studio or via Zoom.
Embodied Mindfulness Sessions
Individual sessions combining yoga, energy medicine & mindfulness techniques for personalized support to meet your needs.